Why It's Important to Find a Treadmill That Folds Up

If you're preparing for your next race, or simply want to fit in an exercise session at home, a treadmill could make your goals more achievable. But you must find one that folds to save space.

To fold a treadmill, first move the deck toward the display. Then, lock the latch knob carefully to ensure it is secured.

Compact Design

Foldable treadmills can be compact enough to fit under a bed or in the closet when not in use but still provide plenty of running space. They're usually less expensive than treadmills that fold, and can help you keep active even on days when the weather isn't great or you have a busy schedule.

To determine if a treadmill that folds is the ideal choice for you, take into consideration your fitness goals and what you plan to use it for. Certain models are made to be used for walking only, while others can be used for light jogging or even short runs. If you're interested in training that involves running or faster speeds, it's important to check the treadmill's speed range and motor size prior to buying.

Non-folding treadmills are generally significantly heavier, which helps them remain stable at high speeds. However, folding treadmills also come with a design that could make them less durable, especially if they are used by runners who push themselves to the limits. When you are choosing a treadmill that folds, search for one that comes with safety features, such as an emergency stop clip to ensure that you can easily shut it down if you accidentally lose control of the machine.

Choose a treadmill with a powerful motor, and a large deck size should you decide to purchase an adjustable model that is safe for runners. In general, a 2.5 horsepower motor is enough for casual runners and occasional sprinters however serious runners should look for at minimum 3.5 HP to ensure they can run comfortably at high speeds. Find a treadmill that has built-in cushions that reduce the knees' impact so that you can run for longer durations without fear of injury.

Convenient Storage

If you live in a small space, you should be able of folding your treadmill when not in use. The majority of treadmills that fold have wheels and can easily be rolled away from the area where you exercise to allow space for other activities, such as when the kids come home from school or you are expecting guests to dinner later on. Non-folding treadmills require more space as they are intended to be permanent fixtures.

Many treadmills that fold are small and space-saving, however, they don't compromise performance or features. For example the NordicTrack Commercial 1750 treadmill folds up quickly thanks to a patent-pending EasyLift assist mechanism. This treadmill has an 3.5 CHP engine and both the 15% incline and a 3% decline.

Sunny Health & Fitness also offers the SF-T7632, a folding treadmill. This treadmill is simple to store in a cupboard or under a desk, and still has an incredibly comfortable running surface. Its small size and sturdy construction make it a good choice for those who want to exercise while working or watching television.

If you're thinking of buying a treadmill that folds, be sure to read the product description to learn how it is folded and stored. You should also examine the frame's weight and dimensions as well as added transport features such as wheels for transportation and carry handles that are built-in.

Travelle Gaines is a fitness instructor in Los Angeles at Blocks Nutrition. She said to PEOPLE that the biggest obstacle to being active was the lack of time. A treadmill that folds up is the perfect option for those who are busy. "It allows you to get a quick run in before or after work or even during lunch," she says.

Easy to operate

The best treadmills that fold are able to be operated easily regardless of whether they are used for a quick run or for a workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt suggests looking for an option with intuitive controls, such as buttons for speed or incline, or touchscreen programming. If you're planning to power walk and run, choose motors that have between 2.0-2.5 horsepower. If you're an avid athlete, treadmill that folds up select a motor that can support running routines.

Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' instructor in-house. She says an ideal treadmill that folds is also equipped with wheels that make it easier to move. "It's a lot easier to get on and off the machine with wheels, so you don't have to be concerned about moving it by yourself."

It's also worth looking for a model that offers additional features that are desirable, like ports for USB and headphone cables and an accessory for your device. The Echelon Auto Fold Connected Treadmill has a bright, crisp display that displays a wide range of motivational metrics. It can also be connected it to fitness applications and monitor your heart rate, among other things.

Other features to look for include an safety clip that stops the treadmill from working in the event that someone falls on it while it's in use, and an automatic folding deck to a 45-degree angle when you lift it from the bottom of the treadmill. You should also consider a treadmill with gas shocks, which allows the deck to be lowered slowly and gently, instead of slamming onto the ground (like some models that do not have this technology). Check to see if your treadmill meets the safety standards of your area.

Safety

When choosing a treadmill that folds up be sure to check for safety features. The majority of folding treadmills come with a safety lock that secures the deck in place when in storage mode. This feature prevents the deck from being released accidentally when the machine is used. It can also help keep children from being around the treadmill.

A power cord lock is another important security feature. This will ensure that the treadmill is turned off and out of reach at the conclusion of every workout. This is particularly crucial if you have children who might be enticed to turn the treadmill on or play with the cords. If the treadmill isn't locked and turned off after every use it could be turned on accidentally. Children could pull the cord and cause it to speed up.

It is also essential to ensure that you place the treadmill away from drapes and curtains that could hang over it while you are using the treadmill. This can increase the risk of an injury and can create a risk of a trip. Additionally, it is recommended that you wear proper shoes while running on a treadmill. This reduces the chance of slipping and falling over objects around your home as well as help you to maintain a steady stride while walking or running on the treadmill.

It is important to make sure that the treadmill is folded up and secured prior to leaving it in public spaces such as gyms or schools. This will help to minimize the chance of injury to other patrons or students who aren't used to the treadmill's operation and/or the loudness of one in a noisy environment.

Stability

A treadmill that folds has a lower center of gravity than a non-affordable folding treadmill model which makes it more stable. This means that it's less likely to tip over and hurt the user if you slip off the machine or lean too far back. It also takes up less space, which is important if you live an apartment that is small or confined home. A treadmill that folds up is also easier to transport. This can be a big benefit if you plan to take it with you for workouts or business travel. It is also a good idea for you to choose an adjustable treadmill that has wheels and a handle for carrying. This makes it easier to move around.

When you are choosing a treadmill that folds up, it is also important to think about its speed range and incline function. If you intend to run on the treadmill the speed of 7.5 miles per hour is likely to suffice. If you are an athlete in competition, you may need an engine with more speed.

It is also important to ensure that the treadmill can be folded and unfolded quickly. Certain models require two people to fold while others can be folded easily by one person. The instructions for folding the best treadmills must be clear. It is also important to follow the guidelines of the manufacturer for regular maintenance and cleaning the unit.

Some treadmills that fold are easy to store and operate Some are more difficult. Always read the manual to be aware of how the machine operates. You should then try using the machine before deciding if it's right for your fitness needs.